Inner source
  
Deepening
Pulsating
Integrating
Being inspired
PULSATING

The living is characterized by a double pulsation 1) a global pulsation: breathing, and 2) a more centered pulsation: on the heart.

These exercises are focused on the renewal of consciousness, on the tension of the conscious flow.

Here practice is based on the assimilations realized previously (2nd booklet),
it draws us toward the centre, hence to will, and it is guided by

FREEDOM

TENSION

BREATHING

The inner activity intensifies.
Download the 3rd booklet in French

Inscribe one's action from the centre
Carré pulser
Basic meditation

Give your weight to the ground, to the seat, spine erect, relaxed,
The head supports the sky,
Focus the attention at the top of the head.

In a void space, free of any object, radiate at the most.
Then at once, radiate one hundred times stronger, until the feeling comes : to be here at last.

Actualize the crown centre, Spirit
- goal of life in itself

Work to the renewal of consciousness
- red dot in the blue circle

Install the closeness with the source in the activities
- 1st aspect of personality
(all that in oneself and in others )

Assert the creative Sound, awakening the One consciousness.
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